Keys Yoga and Wellness
Welcome to Keys Yoga and Wellness
where we bring the wellness to you!
Offering mobile massage, yoga, reiki and sound healing.
Servicing Big Pine to Big Coppitt in the florida keys
The quick 50
Need a quick recharge? Then the quick 50 is for you. A 50 minute swedish massage to recharge your soul and senses. Swedish massage is gentler than deep tissue and better suited for people interested in relaxation and tension relief. A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. The benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility. You may choose light to medium pressure.
All massages include hot towels and aromatherapy. Cupping and hot stones available upon request a no additional charge.
50 Minutes $125
The Ultimate
Got a little more time on your hands? The Ultimate (in relaxation) is for you! Choose your pressure from light to medium for this 80 or 110 minute massage. More time = more relaxation.
All massages include hot towels and aromatherapy. Cupping and hot stones available upon request a no additional charge.
80 Minutes $150110 Minutes $180
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LSD (Long, Slow and Deep)
LSD - Not the drug but similar effects!
This is a deep tissue massage incorporating long, slow and deep movements to bring you to the depths of euphoria. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. All massages include hot towels and aromatherapy. Cupping and hot stones available upon request a no additional charge.
Add CBD for the ultimate in relaxation and pain relief. 80 Minutes $175110 Minutes $205
This is a deep tissue massage incorporating long, slow and deep movements to bring you to the depths of euphoria. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. All massages include hot towels and aromatherapy. Cupping and hot stones available upon request a no additional charge.
Add CBD for the ultimate in relaxation and pain relief. 80 Minutes $175110 Minutes $205
Feet & Lower Leg
Targeted Relief for Tired, Aching Legs and Feet
Give your lower body the care it deserves with our 25-Minute Foot and Lower Leg Massage. Perfect for servers, retail workers, healthcare professionals, and anyone who spends long hours on their feet, this massage targets the calves, ankles, and feet using soothing strokes, kneading, and light pressure-point work. It helps ease muscle fatigue, reduce swelling, and improve circulation, leaving you feeling lighter and more energized.
This treatment is also ideal for those dealing with neuropathy or nerve sensitivity, offering gentle, therapeutic touch to help calm tingling, numbness, and discomfort in the lower legs and feet.
Whether you're managing daily wear and tear or chronic nerve pain, this quick and effective massage delivers targeted relief and deep relaxation 25 minutes $55
Give your lower body the care it deserves with our 25-Minute Foot and Lower Leg Massage. Perfect for servers, retail workers, healthcare professionals, and anyone who spends long hours on their feet, this massage targets the calves, ankles, and feet using soothing strokes, kneading, and light pressure-point work. It helps ease muscle fatigue, reduce swelling, and improve circulation, leaving you feeling lighter and more energized.
This treatment is also ideal for those dealing with neuropathy or nerve sensitivity, offering gentle, therapeutic touch to help calm tingling, numbness, and discomfort in the lower legs and feet.
Whether you're managing daily wear and tear or chronic nerve pain, this quick and effective massage delivers targeted relief and deep relaxation 25 minutes $55
Head, Neck & Shoulder
Release built-up tension and melt away stress with this focused massage targeting the areas where we hold the most pressure. Designed to ease headaches, reduce stiffness, and relax tight muscles, this treatment uses gentle to firm pressure on the scalp, neck, and shoulders. Perfect for those with desk jobs, high stress levels, or anyone in need of quick relief and deep relaxation.
25 minutes $55
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Pre/postnatal
Our nurturing pre- and postnatal massage services are designed to support mothers during one of the most transformative times of life.
For expectant mothers beyond the first trimester, our gentle prenatal massage helps relieve common pregnancy discomforts, ease muscle tension, and promote deep relaxation.
After birth, our postnatal massage offers soothing relief and restoration as your body begins to heal and adjust. Newborns are welcome to stay close during your session. Your comfort and bonding are always a priority. Whether you're preparing for baby or embracing life after birth, this massage is a space just for you.
50 minutes $125 80 minutes $150
After birth, our postnatal massage offers soothing relief and restoration as your body begins to heal and adjust. Newborns are welcome to stay close during your session. Your comfort and bonding are always a priority. Whether you're preparing for baby or embracing life after birth, this massage is a space just for you.
50 minutes $125 80 minutes $150
Yoga
Private or Small Groups
All levels. Choose from vinyasa, hatha, ashtanga, yin or restorative. 1 hour increments. Mats and Props provided.
0-10 ppl $150
10+ $100 +$10/pp over 10
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Sound healing
Are you tired of the same old get togethers? The typical go out, drink too much, eat too much and feel awful with hangxiety the next day outings? Maybe it's time to try "Something Different"?
How about a custom designed, private group, Reiki infused Soundbath with me to feed your soul.
A sound bath is a concert for the soul. Sound is one of the most ancient healing modalities for transforming our state of being. Steeped in vibration and melody, every cell in our body resonates and responds. Harmonies and tones can shift our brain waves, deepen our relaxation response, enhance creativity, and uplift our sense of wellbeing. Infused with Reiki in which "universal energy" is said to be transferred through the practitioner to the client, opening the doors for physical and emotional healing at a deeper level which, ultimately occurs from within. (By attending the ceremony, you agree to receive Reiki).
Customize your experience by adding the following options:Yoga, Reiki sessions, channeling or guided meditation.
Perfect for Bridal Showers, Baby Showers, Bachelor/Bachelorette Parties, Birthdays, Anniversaries, Corporate Events and Teambuilding, Girls Night Out, Graduation Celebrations, any type of gathering where you’d like to try Something Different! $150 / 1 Hour
How about a custom designed, private group, Reiki infused Soundbath with me to feed your soul.
A sound bath is a concert for the soul. Sound is one of the most ancient healing modalities for transforming our state of being. Steeped in vibration and melody, every cell in our body resonates and responds. Harmonies and tones can shift our brain waves, deepen our relaxation response, enhance creativity, and uplift our sense of wellbeing. Infused with Reiki in which "universal energy" is said to be transferred through the practitioner to the client, opening the doors for physical and emotional healing at a deeper level which, ultimately occurs from within. (By attending the ceremony, you agree to receive Reiki).
Customize your experience by adding the following options:Yoga, Reiki sessions, channeling or guided meditation.
Perfect for Bridal Showers, Baby Showers, Bachelor/Bachelorette Parties, Birthdays, Anniversaries, Corporate Events and Teambuilding, Girls Night Out, Graduation Celebrations, any type of gathering where you’d like to try Something Different! $150 / 1 Hour
reiki
Reiki is a Japanese energy technique that supports the body's natural ability to heal itself. It may reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch. It is also used to align Chakras - spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Channeling may also occur during a Reiki session and you may receive messages from your spirit guides or loved ones who have passed on, conveying guidance, wisdom, and/or messages for your personal growth and spiritual journey. I've noted below if you've received a message, a visit or if I noticed a physical release/issue.
$111 / 1 hour May be added to massage sessions. Ask for pricing and times.
Channeling may also occur during a Reiki session and you may receive messages from your spirit guides or loved ones who have passed on, conveying guidance, wisdom, and/or messages for your personal growth and spiritual journey. I've noted below if you've received a message, a visit or if I noticed a physical release/issue.
$111 / 1 hour May be added to massage sessions. Ask for pricing and times.
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